Shoulder Shrug

My current favorite shoulder exercise is the shoulder shrug using a dumbbell in each hand. Below is the best video I could find, but it doesn’t quite show how I perform the exercise. I tend to move much more slowly and I roll my shoulders in a circular motion (forward, up, backward, down) instead of just going straight up and down. Still, this will give you the basic idea:

Today’s workout:

10 minutes warmup on the stationary bike

2 sets Hammer strength decline press

2 sets hammer strength wide grip press

2 sets shoulder shrugs

2 sets on lat pulldown machine

2 sets of pectoral fly

2 sets tricep pulldown

2 sets of incline dumbbell curls

2 sets of oblique curls

1 set of abdominal curls

1 60 second plank

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