Category Archives: Food

Recently, I had the opportunity to try PR bars, part of the Fastburn nutrition system. The idea behind the Fastburn nutrition program is to enhance your body’s natural ability to burn body fat while maintaining or increasing lean body mass. … Continue reading →

***Editors Note: While I’m busy putting together teams for the the Digital Running Club in the next few weeks, I’ll have a few guest bloggers. Today’s guest is my old college friend, Juan Roberto. *** When it comes to the … Continue reading →

For the past several weeks, I’ve been having the same evening snack.  I really think it plays a big part in the quality of my run the next morning.  I say this because I skipped the ritual several times in … Continue reading →

Flounder and Tilapia are two regular staples of my diet.  I eat one or the other at least once a week.  They are both fairly inexpensive types of fish.  This recipe is quick and easy to make.  It’s fairly healthy … Continue reading →

I’ll be the first to admit that this isn’t one of the healthiest recipes, but it’s one of my favorite things to make.  So, if you’re in training, save it for the victory party.  Ingredients 3-4 tilapia fillets (about a … Continue reading →

Here’s a new recipe I tried last week.  I’ll give it a 3 out of 5 stars.  I’m, not rushing to make it again, but it was fairly tasty. Ingredients  4 boneless, skinless chicken breasts 1 ½ cups chicken broth … Continue reading →

I’m not a really big fan of Asian food.  I’m the one who groans and says “can’t we just have pizza?” when everyone wants to go out for Chinese.  Lately, though, I’ve actually been making my own beef stir fry and it’s … Continue reading →

I tried out a new fish recipe last night.  Basically, I modifed a recipe I found at foodfit.com: Ingredients 4 Flounder fillets Salt Pepper Sesame Seeds Olive Oil 1/2 Cup Orange Juice 1/4 Cup Lemon Juice Directions 1)  Season the … Continue reading →