Category Archives: Food


Many of my regular readers will recognize my running fueled love for Mac & Cheese along with a tasty beer. So, on my recent trip to Ulele (Tampa’s hottest new restaurant), my post workday mood was immediately improved by the … Continue reading

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Going Granola

My breakfasts usually consist of standing in the kitchen with a bowl of cheerios and a glass of OJ. Running Betty has been trying to get me to switch to oatmeal, but it’s May in Florida and oatmeal just doesn’t … Continue reading

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PR Bars

Recently, I had the opportunity to try PR bars, part of the Fastburn nutrition system. The idea behind the Fastburn nutrition program is to enhance your body’s natural ability to burn body fat while maintaining or increasing lean body mass. … Continue reading

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Protein Supplements for Runners

***Editors Note: While I’m busy putting together teams for the the Digital Running Club in the next few weeks, I’ll have a few guest bloggers. Today’s guest is my old college friend, Juan Roberto. *** When it comes to the … Continue reading

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Rocking the Pyramid

Despite the fact that my lungs greatly protested last week’s speedwork, I was actually looking forward to today’s workout.  That may have something to do with a day off yesterday…Or maybe I’m just crazy. Today’s plan was one of those … Continue reading

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My Evening Ritual

For the past several weeks, I’ve been having the same evening snack.  I really think it plays a big part in the quality of my run the next morning.  I say this because I skipped the ritual several times in … Continue reading

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Flounder with lemon herb sauce

Flounder and Tilapia are two regular staples of my diet.  I eat one or the other at least once a week.  They are both fairly inexpensive types of fish.  This recipe is quick and easy to make.  It’s fairly healthy … Continue reading

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Tequila Lime Tilapia

I’ll be the first to admit that this isn’t one of the healthiest recipes, but it’s one of my favorite things to make.  So, if you’re in training, save it for the victory party.  Ingredients 3-4 tilapia fillets (about a … Continue reading

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Baked chicken breast with honey mustard sauce

Here’s a new recipe I tried last week.  I’ll give it a 3 out of 5 stars.  I’m, not rushing to make it again, but it was fairly tasty. Ingredients  4 boneless, skinless chicken breasts 1 ½ cups chicken broth … Continue reading

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Stir-fried beef with sugar snap peas

I’m not a really big fan of Asian food.  I’m the one who groans and says “can’t we just have pizza?” when everyone wants to go out for Chinese.  Lately, though, I’ve actually been making my own beef stir fry and it’s … Continue reading

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