Saucony Kinvara 3

A few weeks ago, I returned to the office after a vacation on the beach and found a package sitting on my desk. I practically jumped out of my shoes when I opened the box to find this:

My love of the Saucony Kinvara has been well documented. I regularly run in two pairs of the Kinvara and simply wear a pair of the Kinvara 2 around everyday. I didn’t even know they were working on the Kinvara 3, but here it is!

The first thing I noticed about the Kinvara 3 when I slid the shoes on was a generally sleeker look. Although my measurements tell me there’s no change in the width of the shoe, the midfoot area looks thinner (and therefore faster). There’s still plenty of room in the toebox for my toes to spread out (and absorb shock) on impact.

The biggest change from the Kinvara 2 is the additon of Flexfilm to the upper. Where the Kinvaras 1 and 2 had a “plasticy” feel over the shoes’ breathable mesh upper, the Kinvara 3 uses Flexfilm (a lightweight, highly dynamic flexible film) to secure and stabilize the foot. This is accomplished with an awesome looking pattern that had one of my track and field athletes offering to purchase the shoes off my feet. While the new technology appears to reduce the amount of material on the shoes, the weight has remained the same at 7.7 ounces (based on a men’s size 9). The new upper design will eliminate a small flaw in the Kinvaras 1 and 2 where the “plasticy material” would occasionally tear under high stress.

I’ve put about 40 miles on these shoes since they arrived and I absolutely love them. The look alone gives me a mental edge of feeling faster and they have the same comfortable feel that I’ve loved about the Kinvara over the last 2 years.

The Kinvara 3 will be available on April 26th.

***Disclaimer: The shoes were complimentary, but the opinions are solely mine.  I’m not saying they’re the perfect shoe for everyone, but I absolutely love them.  If I didn’t, I’d tell you that.***

Categorized as Gear


  1. I usually wear New Balance or Adidas. But I boguht some Saucony shoes at our Sports Authority outlet yesterday. Excited to try them out! They seem to have a lot more cushion than my others. I’ve never worn the Saucony brand before.

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