Category Archives: Training

Week in Review 4/23/2012 – 4/29/2012

It’s hard to believe another week is in the books, but time is flying. Friday was the state track & field championships so the season is officially over. That means I’ll have to adjust more to morning runs since I … Continue reading

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Week in review: 4/16/2012 – 4/22/2012

Things are starting to roll now. I’m getting out of bed in the morning and enjoying runs again. At this point, I’m basically planning on running the Walt Disney World marathon. I’m not going to register yet, though. It doesn’t … Continue reading

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Week in Review 04/09/2012-04/15/2012

Cheers to another solid week since my “marathon training sucks” post: Monday afternoon: 4.5 miles easy with the track team Monday evening: 3 miles (7:10, 7:09, 8:32) with the World of Beer group Tuesday: Off Wednesday: 3 miles easy “runcaching” … Continue reading

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Week in Review: April 2-8, 2012

It’s been a long time since I’ve done a “week in review” post mostly because I haven’t had a whole lot to report. I’ll admit that there’s not a whole lot to report this week either, but I have started … Continue reading

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Running for Brews St. Pete

On Saturday, I showed up to my normal group run (the one I lead) planning on doing 5 or 6 miles. Inia was the only other person who showed up and she wanted to do 8 so I ran along … Continue reading

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On the comeback trail

After last week’s promising performance in the Jingle Bell Run, I gave myself permission to head to the park for some mile repeats at threshold pace today. Based on an 18:47 in a 2.9 mile race, my threshold range for … Continue reading

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Training?!? What’s that?

I’ve got a streak going! This is my second blog post in as many days. I’ll be the first to admit that my own training has suffered since I’ve started coaching more. Lately, however, I’ve been getting back into the … Continue reading

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The Week in Review (A little late)

Last week was a little better in terms of consistency from the week before: Monday: 6.5 miles (with a few threshold pace miles catching up to the varsity boys) Tuesday: 3 miles easy Wednesday: 5 miles easy Thursday: Off Friday: … Continue reading

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Wake Up Call

On Friday night, I ran 12 miles with Sandy, who I’m training for the Disney Wine & Dine half marathon in two weeks. We wanted to get a nighttime long run in because it’s a nighttime race. When I run … Continue reading

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Going Goofy

I confess that I’m one of those people who likes to wear his medal around the theme parks after Disney races. I don’t often try to call attention to myself, but you really never get a chance to actually wear … Continue reading

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