Curses to the sun

82 degrees and awfully humid when I left the house this morning. I was sweating before I reached the gate at the sidewalk and I don’t exactly have a big front yard. I felt pretty comfortable through the first 2 miles, but the heat started to get to me then. I slogged through the next 3.75. Still an easy run, but not exactly comfortable.

Actual workout

8 minutes warmup (heat up?)

5.75 miles at 9:21 pace

8 minutes cool down

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