Last week;s 6 mile run was fantastic but this week was even better. I was basically trying to match last week’s effort, so I went out with the aim of completing the first mile in about 9 minutes. I did so in 9:06. After that, I just relaxed and pushed out whatever pace felt right. In the end, I took nearly a minute off of last week’s 6 miles. Very cool.

Actual workout

1 mile warmup

6 miles at 8:39 pace

1 mile cool down