While $2.50 probably got some people a new printer this Black Friday, I slept in and then headed to the park for some 400 m repeats. I notched myself up a VDOT this week, which translates to one less second on the 400’s. The plan was for 1 mile warm up, 10 x 400 m in 1:29, 1 mile cool down. Here’s how it went:
400 m – 1:27
400 m – 1:28
400 m – 1:25
400 m – 1:25
400 m – 1:25
400 m – 1:27
400 m – 1:27
400 m – 1:28
400 m – 1:30
400 m – 1:27
I jogged 400 m in between repeats. I’m happy with my consistency. The 1:30 was only a second off and it was into a pretty stiff head wind, so I’m not worried about it.
i did not get a $2.50 printer nor 10×400. i slept til 10:30! yikes! it’s like i’m in high school all over again.
hope you and your family had a good thanksgiving.
I was up, but didn’t get myself a $2.50 printer…or a $1.00 droid….or 10×400’s. Wow…what a slacker I am! 🙂
Great job on the repeats!!!
You did a good job! Don’t mind the extra second on your ninth 400 M LOL, you did great, even better than what you set for yourself.