The weekly Recap (11/15/2010 – 11/21/2010)

Another week is in the books and this one didn’t start out too well.  My calf felt some lingering effects from my encounter with a dog last Sunday, so I spent Monday and Tuesday morning on the stationary bike.  I did make it out for 3 mile afternoon runs with Alice on each day. Wednesday, I was feeling better, so I ran to the gym and completed a strength training session before heading home.  I managed to get my speed workout in on Thursday morning, but experienced horrible night sweats Thursday night and felt rotten on Friday morning.  I took Friday off, then met Richie, Justin and Steve for a great 14 mile run with a few sub 8 minute miles at the end.  I didn’t nearly hit my planned mileage (56), but did hit both my quality runs.  Here’s how the week shook out:

Monday AM: 40 minutes stationary bike

Monday PM: 3 miles easy

Tuesday AM: 60 minutes stationary bike

Tuesday PM: 3 miles easy

Wednesday AM: 4 miles easy + upper and core strength training

Wednesday PM: 4 miles easy

Thursday AM: Difficult to remember workout (7 miles)

Thursday PM: 3 miles easy

Friday: Off

Saturday: 14 miles

Sunday: 4 miles easy

Total: 42 miles

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