Ten Quarters

While $2.50 probably got some people a new printer this Black Friday, I slept in and then headed to the park for some 400 m repeats.  I notched myself up a VDOT this week, which translates to one less second on the 400’s.  The plan was for 1 mile warm up, 10 x 400 m in 1:29, 1 mile cool down.  Here’s how it went:

400 m – 1:27

400 m – 1:28

400 m – 1:25

400 m – 1:25

400 m – 1:25

400 m – 1:27

400 m – 1:27

400 m – 1:28

400 m – 1:30

400 m – 1:27

I jogged 400 m in between repeats.  I’m happy with my consistency.  The 1:30 was only a second off and it was into a pretty stiff head wind, so I’m not worried about it.

4 comments

  1. i did not get a $2.50 printer nor 10×400. i slept til 10:30! yikes! it’s like i’m in high school all over again.

    hope you and your family had a good thanksgiving.

  2. I was up, but didn’t get myself a $2.50 printer…or a $1.00 droid….or 10×400’s. Wow…what a slacker I am! 🙂

    Great job on the repeats!!!

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