Plantar Faciitis

I’ve been taking it easy lately because of Plantar fasciitis in my left foot.  It’s feeling better, but I’m taking the whole week off from running so as not to reinjure it.  In the meantime, I’ve added a few new stretches and exercises to my routine in order to better prepare my legs for the stresses of the marathon training.  Here’s a little video I found about treatment for Plantar Faciitis:

Todays workout

10 minutes warmup on stationary bike

2 sets Hammer Strength decline press

2 sets Hammer Strength wide grip press

2 sets Pec Fly

2 sets Lat Pulldown

2 sets dumbbell shrugs

2 sets tricep extensions

2 sets inclined bicep curl

1 set toe raises

2 sets oblique curls

1 set abdominal curls

1 60 second plank