I had originally intended to run a mile today just to see how the foot is doing. I’m walking normally and don’t feel any kind of pain, but last night when I sat on the bed, and rubbed my finger along the arch of my left foot, I could still feel a little bit of inflammation. I decided to avoid the treadmill again today.
I wasn’t a total slacker, though. I hit the gym for some long overdue lower body strength training:
10 mins warmup on stationary bike
2 sets single leg extensions
2 sets hamstring curls
2 sets adductor
2 sets abductor
2 sets standing calf raises
2 sets toe raises
3 sets olbique/abdominal curls
1 60 sec plank
