Strength Time

I had originally intended to run a mile today just to see how the foot is doing. I’m walking normally and don’t feel any kind of pain, but last night when I sat on the bed, and rubbed my finger along the arch of my left foot, I could still feel a little bit of inflammation. I decided to avoid the treadmill again today.

I wasn’t a total slacker, though. I hit the gym for some long overdue lower body strength training:

10 mins warmup on stationary bike

2 sets single leg extensions

2 sets hamstring curls

2 sets adductor

2 sets abductor

2 sets standing calf raises

2 sets toe raises

3 sets olbique/abdominal curls

1 60 sec plank

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