Today’s run was a nice slow jog through the old neighborhood and waterfront park of my long marathon training runs. I kept things slow, averaging about 10:15-10:30 minutes per mile and I took only two short walk breaks. All in all, it was a good run at a “conversational” pace.
Actual workout
1 mile warmup
6.47 miles at 10:23 pace
1 mile cool down
