Slow and Steady

Today’s run was a nice slow jog through the old neighborhood and waterfront park of my long marathon training runs. I kept things slow, averaging about 10:15-10:30 minutes per mile and I took only two short walk breaks. All in all, it was a good run at a “conversational” pace.

Actual workout

1 mile warmup

6.47 miles at 10:23 pace

1 mile cool down

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