Last night was shin-dig benefit for the girls’ school. They had a bunch of stuff from a bunch of different restaurants, most of which was not really my type of food. I had a few bites, but I didn’t get much to eat at all. On the other hand, I enjoyed a Knob Creek on the rocks, a Jack Daniels on the rocks and (switching gears) a Sailor Jerry on the rocks. Needless to say, the run didn’t go so well this morning. I was scheduled for 4 miles fast, and I completed 4 miles, but fast certainly isn’t a word I’d use to describe them. There were several walk breaks involved.
Actual workout
8 minutes warmup
4 miles at 9:46 pace
8 minutes cool down