I dont even want to talk about this one

I’m pooped.  Today’s run was absolutely horrible.  I ended up walking the last mile.  My legs are so dead.  I hope that one day of rest will be enough to get me through my 15 miles on Saturday.  I’m really worried about it.

 Planned workout

8 minutes warmup

4 miles at 8:15 pace

8 minutes cool down

Actual workout

8 minutes warmup

4 miles at 11:34 pace

8 minutes cool down

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