I’m pooped. Today’s run was absolutely horrible. I ended up walking the last mile. My legs are so dead. I hope that one day of rest will be enough to get me through my 15 miles on Saturday. I’m really worried about it.
Planned workout
8 minutes warmup
4 miles at 8:15 pace
8 minutes cool down
Actual workout
8 minutes warmup
4 miles at 11:34 pace
8 minutes cool down