After my meltdown on Thursday, I made sure to stay off my feet and get plenty of rest on Friday. I was up fairly late but because it’s been pretty cold by Florida standards, I was able to sleep pretty late in the morning and take my run in the late morning. I at plenty all day on Friday and took 3 Clif Gel Shots with me on the run. I felt pretty good the whole way. The last two miles were pretty tough, but I only took my 4 planned walk breaks and maintained a prett ysteady pace the whole way.
Planned workout
1 mile warmup
15 miles at 10:00 pace
1 mile cool down
Actual workout
1 mile warmup
15 miles at 9:34 pace
1 mile cool down