My tempo run went up to 35 minutes today and I was hoping to maintain my tempo pace for at least 10 minutes. Things didn’t work out quite that way. I was only able to keep it up for 7 minutes. I will say, however, that the third phase of the run was faster than usual and I was able to sprint out the end of the run.

Actual workout

8 minutes warmup

35 minutes at ??? pace

8 minutes cool down