Cross Training

I hit the bike for 20 minutes today, covering 7.25 miles. When I got on the bike this morning, I felt a little stiff. After the first five minutes, my legs were just pumping at a steady cadence. I felt like a steam train. It was nice. Afterwards, I had a pretty good strength workout too.

Actual workout

20 minutes cycling

Full body strength training

Leave a comment

Your email address will not be published. Required fields are marked *