3 X 3

Things are going pretty well. Today was my third day running in a row, which is definitely something I’ve never done before. I hit the treadmill for another 3 miles:

Planned workout

8 minutes warmup

3 miles at 9:15 pace

5 minutes cool down

Actual workout

8 minutes warmup

3 miles at 9:17 pace

5 minutes cool down

I started off pretty tired, but after about a half mile, my legs seemed to come out of their sluggishness. I ran 2.25 miles before taking a 1 minute walking break, then I finished off at a faster speed, sprinting the last tenth of a mile. On the injury front, the foot didn’t hurt at all. The right knee grew a little sore in the middle of the run, but less sore than yesterday. I’ve got two days off before a 6 miler on Saturday.

1 comment

  1. Glad the pain is letting up. Amazing how quickly you can get used to it, though, isn’t it? And margaritas!? Before a workout!? rofl. I want to laugh at you, but I did that before my long run last Saturday… It still hurts to think about it. bg

Leave a comment

Your email address will not be published. Required fields are marked *