It was another recovery week and this one actually went as planned (if you can count being chased by Doberman Pincers “planned”). Here’s how it shook out:
Monday: 6 miles easy
Tuesday: Pyramid workout – 7 miles
Wednesday AM: 35 minutes stationary bike + lower/core strength training
Wednesday PM: 4 miles easy
Thursday: 6 miles easy
Friday: Off
Saturday: 2 miles easy + 5 x 1200 + 7 miles = 13 miles
Sunday: Off
Total: 36 miles