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Runners
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Monthly Archives: July 2009
The Tempo Run
I’ve gotta admit that I was pretty nervous about the tempo run this morning. 40 minutes seemed like a long time at 7 minute pace and I was running it with Richie, so that made it harder to wuss out. … Continue reading
Posted in Training
6 Comments
Hello Old Friend
I was looking forward to my speedwork this morning. I even rolled out of bed when the alarm went off. The legs were still a little heavy, but I worked through the warmup and hit the park for a session … Continue reading
Posted in Training
6 Comments
Running Recap: Week of June 6/29/2009 – 7/05/2009
This week was a planned light week due to the midnight race on Friday. It ended up being even ligher thanks to some car troubles and a whole lot of rain. Here’s how it went: Monday AM: 2 treadmill miles … Continue reading
Posted in Training
2 Comments
2009 Kiwanis Morton Plant Mease Midnight Run
I left work at 2:00 and picked Alice up from her volunteer job at a local museum. We both went home and had a nap in prep for the late evening start of our race. After napping, we had a … Continue reading
Posted in Races
6 Comments
