The Tempo Run

I’ve gotta admit that I was pretty nervous about the tempo run this morning.  40 minutes seemed like a long time at 7 minute pace and I was running it with Richie, so that made it harder to wuss out.  We met in the gym parking lot and jogged for about a mile and a… Continue reading The Tempo Run

Published
Categorized as Training

Hello Old Friend

I was looking forward to my speedwork this morning.  I even rolled out of bed when the alarm went off.  The legs were still a little heavy, but I worked through the warmup and hit the park for a session of 10×400 m in 86 seconds with 400 m jogging recoveries.  Here’s how it went:… Continue reading Hello Old Friend

Published
Categorized as Training