Monthly Archives: July 2009

The Tempo Run

Posted on July 8, 2009 by Brian

I’ve gotta admit that I was pretty nervous about the tempo run this morning.  40 minutes seemed like a long time at 7 minute pace and I was running it with Richie, so that made it harder to wuss out.  … Continue reading →

Posted in Training | 6 Comments

Hello Old Friend

Posted on July 6, 2009 by Brian

I was looking forward to my speedwork this morning.  I even rolled out of bed when the alarm went off.  The legs were still a little heavy, but I worked through the warmup and hit the park for a session … Continue reading →

Posted in Training | 6 Comments

Running Recap: Week of June 6/29/2009 – 7/05/2009

Posted on July 5, 2009 by Brian

This week was a planned light week due to the midnight race on Friday.  It ended up being even ligher thanks to some car troubles and a whole lot of rain.  Here’s how it went: Monday AM: 2 treadmill miles … Continue reading →

Posted in Training | 2 Comments

2009 Kiwanis Morton Plant Mease Midnight Run

Posted on July 4, 2009 by Brian

I left work at 2:00 and picked Alice up from her volunteer job at a local museum. We both went home and had a nap in prep for the late evening start of our race. After napping, we had a … Continue reading →

Posted in Races | 6 Comments