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Runners
- If you are looking to start running then a fitness course with The Training Room could be for you.
Daily Archives: July 12, 2009
Running Recap: Week of 7/06/2009 – 7/12/2009
This week brought an increase in mileage and intensity. It brought me back to speedwork and brought me over 50 miles for the first time since December. Here’s how it went: Monday AM: 10×400 m intervals in 82-88 s. Total: … Continue reading
Posted in Training
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