This week brought an increase in mileage and intensity. It brought me back to speedwork and brought me over 50 miles for the first time since December. Here’s how it went: Monday AM: 10×400 m intervals in 82-88 s. Total: 7.5 miles Monday PM: 400 m intervals with Alice. Total: 4 miles Tuesday AM: 6… Continue reading Running Recap: Week of 7/06/2009 – 7/12/2009