October
17
Posted on 17-10-2010
Filed Under (Training) by Brian

Thanks to everyone for the notes about the beginner’s guide. If anyone is interested, I’d like to run it by a few people for feedback before it’s published. Just let me know! On the running front, it was another solid week. I hit 41 miles again. My easy 4 miles on Thursday were pretty crappy after fasting and some routine bloodwork. Meredith and Scott were doing 8 miles on Saturday, so I ran a mile to meet them and then ran a mile back home after I was done running 8 with them. Though I averaged over 9 min/mile for the whole run, I felt good at the end and did a few 7 min/mile surges in the last mile. Here’s how the week shaped up:

Monday: 6.5 miles easy with 6 50-100 m strides
Tuesday: 4 miles easy and core/lower body strength training
Wednesday AM: 6.5 miles easy with 6 50-100 m strides
Wednesday PM: 4 miles easy
Thursday: 4 miles easy
Friday: 6 miles easy
Saturday: 10 mile Long run
Total: 41 miles

In the coming week, I’m going to scale my mileage back just a tad as a bit of a recovery week. Today, I’m 19 weeks away from the Gasparilla half marathon, so this will be my last week sans speedwork.

(4) Comments    Not bored yet? Subscribe to the feed.   

Comments

lindsay on 17 October, 2010 at 6:02 pm #

i’ll take a sneak peak, as long as you aren’t expecting an einstein-opinion 🙂

solid week! you know what i thought about today… whatever happened to that ‘thing’ you were working on where you were gonna kind of have a team and order gear? 🙂


lindsay on 17 October, 2010 at 6:03 pm #

at least i got a link-shoutout in the Cast… but where’s my paragraph? gahhhh 😉


genesis on 17 October, 2010 at 11:24 pm #

can i read it too please 🙂


Sand Sock Girl on 18 October, 2010 at 1:24 am #

Great report! You really had a blast! Way to go!


Post a Comment
Name:
Email:
Website:
Comments:

ss_blog_claim=85e82aa4e47806279366e044450e742b ss_blog_claim=85e82aa4e47806279366e044450e742b