No, it’s not a little known band of superheroes who were overshadowed by the Fantastic 4. It’s a great way to describe my run today. I was hungry in bed last night, but too lazy to get up and eat, so in a fashion you could say I knew it was coming. I had to take an unplanned 1 minute walk break after two miles and the last mile was a very mental and physical struggle to hit my goal pace. I did manage to finish 4 miles 13 seconds ahead of my goal, but it certainly didn’t feel good. I was far more comfortable running 7 yesterday. I guess every day can’t be great. Some days you just put in your mileage and get on with life.
Planned workout
8 minutes warmup
4 miles at 8:15 pace
8 minutes cool down
Actual workout
8 minutes warmup
4 miles at 8:12 pace
8 minutes cool down
