Another pretty solid week is in the books. It included a drunken nighttime run and an epic 11 mile quest for a restroom. Who says running is boring?
Monday AM: 2 miles 8:23 pace on treadmill + full body strength training
Monday PM: 2 miles at 6:50 pace in the dark, all alone
Tuesday PM: 5 miles with Alice at 10:37 pace
Wednesday AM: 2 miles 8:23 pace on treadmill + full body strength training
Wednesday PM: 6×400 m with Alice. Total 4 miles. Avg pace 10:41
Thursday AM: 6 miles with Richie at 8:23 pace
Thursday PM: 4 miles with Alice at 10:14 pace
Friday AM: 5 miles with Alice at 9:51 pace
Saturday AM: 10.9 miles with Richie and Justin at 9:20 pace (includes restroom stops)
Sunday AM: 6 miles with Alice at 11:02 pace
Total: 46.9
Next week is my last week of only easy pace runs. Where has the time gone? I’ll be cutting the mileage back just slightly (no long run) and running a midnight 5K at the end of the week! I don’t mind staying up late since I’ll actually get to sleep in both days of the weekend (maybe even three since it’s a holiday weekend).
Comments
Another midnight run in the words? Awesome!
You did have a very interesting week of runs, to say the least. Made for some good reading!
*in the works. It’s too early for me to be typing comments, really.
Solid week Brian! And I loved the Restroom Relay. It’s refreshing to see it doesn’t happen to only me!
Waiting until midnight for a race sounds kinda good in this heat!
Working is really cramping my style of sleeping in! Good week of runs! Good luck in the midnight run!
a midnight 5k sounds fun!
how are you supposed to catch up to me if you are cutting back your mileage hmm? 
