Running Recap: Week of 9/07/2009 – 9/13/2009

This week was going to be a short week anyway with the race on Thursday.  I was out of town for the weekend attending a Bat Mitzvah and I ended up taking both days off.  Here’s how the week panned out:

Monday PM: 4 mile fartlek run at 7:29 pace

Tuesday AM: 6 miles at 8:19 pace + upper and core strength training

Wednesday AM: 4 miles at 9:43 pace

Wednesday PM: 4.31 miles with Richie at 8:40 pace

Thursday PM: 5K race at 6:39 pace

Friday AM: 9 miles at 8:20 pace

Total: 30.41


  1. still a solid week with everything going on! i get a little depressed when i can’t hit at least ~60 though lately. i don’t get the impression you are as hard on yourself, which is good!

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