This week was going to be a short week anyway with the race on Thursday. I was out of town for the weekend attending a Bat Mitzvah and I ended up taking both days off. Here’s how the week panned out:
Monday PM: 4 mile fartlek run at 7:29 pace
Tuesday AM: 6 miles at 8:19 pace + upper and core strength training
Wednesday AM: 4 miles at 9:43 pace
Wednesday PM: 4.31 miles with Richie at 8:40 pace
Thursday PM: 5K race at 6:39 pace
Friday AM: 9 miles at 8:20 pace
Total: 30.41
still a solid week with everything going on! i get a little depressed when i can’t hit at least ~60 though lately. i don’t get the impression you are as hard on yourself, which is good!
Considering your travels– thats not a bad week at all!