I’m glad to put this week behind me. Some of you may have noticed that I haven’t posted for over a week. That’s because my laptop got some sort of weird virus. I ended up wiping the hard drive and reinstalling windows, along with all the other programs I had installed. What a pain in the butt! I lost a lot of time and spent the whole week under a lot of stress trying to get things done without my laptop while trying to repair my laptop. Everything seems to be in order now, though. Here’s how the week went running-wise:
Monday AM: 6 miles at 8:18 pace + full body strength
Monday PM: 4 miles at 7:55 pace
Tuesday AM: 3.5 miles at 8:47 pace (failed interval session)
Wednesday AM: 5 miles with Alice at 11:07 pace
Thursday AM: 1.5 miles at 6:45 + .75 miles at 6:45 + 1 mile at 6:45 pace. Total = 10 miles.
Thursday PM: 4 miles with Alice at 9:55 pace
Friday AM: 3 miles at 8:19 pace
Friday PM: 2.25 miles with Alice at 9:47 pace
Saturday AM: 14.5 miles with Richie at 10:20 pace.
Total: 52 miles
The long run on Saturday morning started off well. I hit 10 miles at 8:00 pace, but then the legs and stomach conspired to slow things down. I’m just glad I got a decent amount of mileage in. Hopefully next week will be better.