The foot hurt still this morning, but it wasn’t too big of a deal since I had a cycling session scheduled.

Planned workout

10 mins warmup on stationary bike

45 minutes on stationary bike at level 7

5 minutes cool down

Actual workout

10 minutes warmup

45 minutes at level 7

5 minutes cool down

Total distance: 20 miles.

I rode 17 miles in 45 minutes.  I was pretty happy with the distance, and the workout did not affect my foot at all.  Upon returning to the locker, however, I did discover that I had some chafing issues in my nether regions.  It may be time to invest in some bodyglide.

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