The foot hurt still this morning, but it wasn’t too big of a deal since I had a cycling session scheduled.
Planned workout
10 mins warmup on stationary bike
45 minutes on stationary bike at level 7
5 minutes cool down
Actual workout
10 minutes warmup
45 minutes at level 7
5 minutes cool down
Total distance: 20 miles.
I rode 17 miles in 45 minutes. I was pretty happy with the distance, and the workout did not affect my foot at all. Upon returning to the locker, however, I did discover that I had some chafing issues in my nether regions. It may be time to invest in some bodyglide.
