I took yesterday off, mostly because I forgot to shave the night before, so I needed to shower and shave at home. This morning, my foot was still a little sore so I hit the bike again. I should be able to get an upper body strength workout in tomorrow and given the daily improvement in my foot, I’d say I’m probable for an 8 mile run on Saturday.
Planned workout
10 minutes warmup
30 mins on stationary bike at level 7
5 minutes cool down
Actual workout
10 minutes warmup
30 minutes on stationary bike at level 7
5 minutes cool down
Total distance: 14 miles.
