Not as hot

I headed out the door today to 75 degrees and not so horribly humid. My goal as it will be for the next few weeks was another “easy” run…this time 5 miles at 9:37 pace. After a successful 4 mile run on the treadmill yesterday, I found it a little bit difficult to maintain the slow pace and high cadence without the treadmill to pace me. I managed to do pretty well, though and continued through the 5 mile mark to my actual starting point for a total of 5.21 miles.

Actual workout

8 minutes warmup

5.21 miles at 9:28 pace

8 minutes cool down

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