December
24
Posted on 24-12-2007
Filed Under (Training) by Brian

Feeling mostly recovered from my 20 mile run, I headed out for a quick five today. The hills were more difficult than they were during my first 5 yesterday, but I manged through the whole thing at a decent pace.

Planned workout

8 minutes warmup

5 miles at whatever pace

5 minutes cool down

Actual workout

8 minutes warmup

5 miles at 8:30 pace

5 minutes cool down

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