Feeling mostly recovered from my 20 mile run, I headed out for a quick five today. The hills were more difficult than they were during my first 5 yesterday, but I manged through the whole thing at a decent pace.
Planned workout
8 minutes warmup
5 miles at whatever pace
5 minutes cool down
Actual workout
8 minutes warmup
5 miles at 8:30 pace
5 minutes cool down
