I woke up this morning, slightly sore from yesterday’s 6 mile run. I took the first half mile slow, but sped up as I approached the park, finishing that mile in 8:24. I was already feeling winded, so I regretted the fast start at first, but I increased my speed in the second mile, running that in 7:31. I was really feeling it then, but I continued on and ran the third mile in 7:48.
Planned workout
8 mintues warmup
3 miles at 8:15 pace
8 minutes cool down
Actual workout
8 minutes warmup
3 miles at 7:54 pace
8 minutes cool down
