Today’s four miles on the treadmill were fantastic. I counted my steps every 5 minutes and hit 182 steps per minute twice, but averaged about 178 overall. I wanted to sprint out the last quarter mile or so, but instead I focused on shortening my stride and speeding up my cadence. Afterwards, I completed a great strength training workout
Actual workout
4 miles at 9:31 pace
5 minutes cool down
Full body strength training
I love having great workouts like this! It makes you feel so energized!
I look forward to reading more about how changing your cadence affects your running. This is definitely something I need to work on!