Category Archives: Uncategorized

I’m pretty much through the Jack Daniels running book and I’m beginning to work out the periodization plan tha twill take me through the summer, the Race for the Taste 10K and ultimately the Walt Disney World Half Marathon. My … Continue reading →

I headed out today with the intent on doing a fairly fast fartlek. I tried to relax during the first mile and pulled it off at around 8:30. Then, I accelerated for my first fartlek (shorter than last week’s but … Continue reading →

I”m late posting this, so I’m keeping it short and sweet. I did 20 minutes on the stationary bike at 23.1 MPH, and then a very nice full body workout. I even knocked out 2 sets of the decline press … Continue reading →

Today, I hit the bike for a solid 20 minutes and then went down to the weights and put in about an hour of strength training. It’s been a while since I’ve done that, so I”ll probably be pretty sore … Continue reading →

Into my second week, my 3 easy miles started out tough, but I got into a groove and finished strong. Then, I hit the weights for a nice full body workout Actual workout 5 minutes warmup 3 miles at 8:34 … Continue reading →