Category Archives: Uncategorized

I got a nice 6 miles on the treadmill in yesterday before an upper body and core strength training workout.  This morning felt good when I woke up.  I slept really well and the weather was just about perfect – … Continue reading →

I gotta say that I was downright nervous about my interval workout today.  I’ve come to loathe 800 m intervals so much that these workouts almost feel like a mini-race.  Yesterday, I woke up with horribly sore calves from Saturday’s … Continue reading →

The sun was shining brightly this morning when I woke.  The birds were chirping and it was 70 degrees outside.  With the rest of the family out of town and most of my chores for the weekend completed, I decided … Continue reading →

I woke up early this morning excited to get our for my intervals workout.  The plan was for 5 sets of : 2min I pace + 1 min jog + 1 min I pace + 30 sec jog + 30 … Continue reading →

After Monday’s speed intervals and 5 easy miles coupled with full body strength training yesterday, the legs were a little sore this morning.  The weather was beautiful, though and I headed out for some threshold training. Today’s plan was for … Continue reading →

I guess everything is relative. If you asked me last week if I’d want to run in 20 degrees, I’d have laughed at you. After yesterday, though it felt quite nice. I basically wore the same thing I did yesterday, … Continue reading →

I’ll be hitting the road on Friday for a 2 day drive to St. Louis for the holidays. This week is a 42 mile week, so the two days driving won’t actually be too big of a problem. The biggest … Continue reading →

Last week was my first week at 28 miles and it went pretty well. There were a couple of days with a very small amount of soreness in my knees, but nothing that didn’t work itself out after a few … Continue reading →

I’ve been slacking a lot lately on my blogging, but I’ve definitely kept up on my running. In fact, I hit nine days in a row today – anew record for me. I’ve been averaging around 23 miles per week … Continue reading →

I’m pretty much through the Jack Daniels running book and I’m beginning to work out the periodization plan tha twill take me through the summer, the Race for the Taste 10K and ultimately the Walt Disney World Half Marathon. My … Continue reading →