Having completed another race, I bumped the treadmill up one more notch and ran my Monday morning easy run at 8:12 pace today. Actually, I felt good enough to increase the speed in the last half mile or so and ended up running it at 8:07 or so. Afterwards, I had a pretty good strength workout, but I had to lay off some exercises because of my elbow.
Actual workout
5 minutes warmup
3 miles at 8:07 pace
5 minutes cool down
Full body strength training minus arms
I hope your elbow gets better soon. No Nintendo Wii for awhile!