I bumped the treadmill up another 0.1 MPH for my 3 mile easy run today. That puts my 3 mile easy run at 8:19 min/mile now. I was really in the zone today. I cruised through 3 miles and felt like I could do another three when I was finished. Today’s a weird week because I probably won’t be able to run this weekend and I’m in semi-recovery from the race. I’ll probably skip the speedwork tomorrow and replace it with a moderate distance like 6 miles or so.
Actual workout
5 minutes warmup
3 miles at 8:19 pace
5 minutes cool down
