Back into the swing of things

I hit the road for 8 miles yesterday.  It was a beautiful day: 65 degrees, clear skies, and a slight breeze.  It was nice to get back downtown and run along the water.  I missed running along the bay.  It was peaceful.  I’m sure that will change next week with the Super Bowl coming to town.  I know there’s a celebrity football game in the park where I usually run, so maybe I’ll get to spot P. Diddy or Terry Bradshaw or Jon Lovitz.

The total for the week was 30 miles with one “quality” run, 2 full body strength training sessions, 1 core training class and two planned days off.  Next week consists of 36 miles with three “quality” runs, 2 strength training sessions, 1 core training class and 1 planned day off.

1 comment

  1. ooh maybe p diddy will join you for one of your quality runs. he did run a 4:14 marathon. 😉 hope these coming quality runs go well and that the post-race funk is long gone. i really want to hear about you running a sub-18 soon!

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