I hit the road for 8 miles yesterday. It was a beautiful day: 65 degrees, clear skies, and a slight breeze. It was nice to get back downtown and run along the water. I missed running along the bay. It was peaceful. I’m sure that will change next week with the Super Bowl coming to town. I know there’s a celebrity football game in the park where I usually run, so maybe I’ll get to spot P. Diddy or Terry Bradshaw or Jon Lovitz.
The total for the week was 30 miles with one “quality” run, 2 full body strength training sessions, 1 core training class and two planned days off. Next week consists of 36 miles with three “quality” runs, 2 strength training sessions, 1 core training class and 1 planned day off.
ooh maybe p diddy will join you for one of your quality runs. he did run a 4:14 marathon.
hope these coming quality runs go well and that the post-race funk is long gone. i really want to hear about you running a sub-18 soon!