Back in the swing of things

The last two weeks or so have lacked any serious form of organized exercise. I’ve hit the gym once or twice and headed out for a run here and there, but no real concerted effort. It’s partially because I had family in town, so the usual routine was interrupted. I also had a mild cold for a week, so I traded my morning run for an extra hour of sleep on a couple of days – even though the day I did run, it really seemed to clear me out.

Feeling normal again, I hit the treadmill for an easy 3 miles today. I set the treadmill at an 8:00 minutes/mile pace and just kind of pounded it out. I sped up in the last quarter mile to finish in 23:48.

Actual workout

5 minutes warmup

3 miles at 7:56 pace

5 minutes cool down

1 comment

  1. Here I thought you had given up on running. funny how life can interupt a simple think like your daily run. Glad you are back and healthy again. Zicam has become my savior from the little incubator we lovingly call our son.

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