I hit the stationary bike today. I rode for 40 minutes, which was toned down from last week’s ride. In theory, I’m tapering down to a 10 K run a week from Sunday. It just doesn’t seem much like tapering since I haven’t been running at all. As I said yesterday, I’m not feeling any pain in my foot right now. Last night, I ran my finger back and forth over the arch of my foot and didn’t feel anything abnormal. So, I’m going to try for 2 miles on the treadmill tomorrow to see how things shake out.
10 minutes warmup on stationary bike
40 minutes on stationary bike at level 7
5 minutes cool down
total distance: 17.5 miles