An excellent confidence builder

I went out the door today with the goal of completing four miles in less than 32 minutes. I wanted to do the first mile in about 8:30, then try for about 7:50 for the remaining 3 miles. As it turned out, I finished mile 1 in almost exactly 8 minutes. I felt great the rest of the way and finished with more than 30 seconds to spare. An interesting side note is that I passed 3.1 miles in exactly the same time as my last 5K race.

Actual workout

8 minutes warmup

4 miles at 7:51 pace

8 minutes cool down

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