Added core work

Today, I hit the bike for a solid 20 minutes and then went down to the weights and put in about an hour of strength training. It’s been a while since I’ve done that, so I”ll probably be pretty sore in the morning. I focused a little more on my core, adding in side planks and working with the medicine ball doing some incline sit ups.

Actual workout

20 minutes (7.57 miles) stationary bike

Full body strength training

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