Today, I hit the bike for a solid 20 minutes and then went down to the weights and put in about an hour of strength training. It’s been a while since I’ve done that, so I”ll probably be pretty sore in the morning. I focused a little more on my core, adding in side planks and working with the medicine ball doing some incline sit ups.
20 minutes (7.57 miles) stationary bike
Full body strength training