A tough three and a good strength workout

We closed out our guest’s visit with my special Tequila Lime tilapia and the customary margaritas to go with it. As such, the three miles wasn’t as easy as usual. My legs were pretty tired, but I slugged through it. Afterwards, I hit the weights for some strength training and that portion of the workout went quite well.

Actual workout

5 minutes warmup

3 miles at 8:34 pace

5 minutes cool down

Full body strength training

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