We had a cold front pass through last night, so it got all the way down to about 50 degrees by this morning. It was also very windy (20-25 MPH) and drizzling a little so I opted for a cross training workout on the stationary bike instead of my originally planned speed work. Actually, I’m still feeling a little something or other from the race on Saturday, so I had planned on ditching the speedwork for a 6 mile run outside anyway. I’ll do the 6 miles tomorrow. I was glad to have stayed inside today. I did 40 minutes instead of my normal 20 minutes, but I skipped the strength training. I”ll return to that next week. Overall, it was a pretty good workout.
40 minutes (15.06 miles) stationary bike