Well, I’m back in the saddle….or rather back out of the saddle, considering all the time I’ve been spending on the stationary bike. I was nervous this morning before my workout:
10 minutes warmup on the stationary bike
2 miles running
5 minutes cool down
10 minutes warmup on stationary bike
2 miles running at 8:50 pace
.25 miles cool down
I ran the first mile at 9:14. I felt good, so i upped the speed for the second mile. I thought I might have felt a little pressure on the outside bottom of my foot, but I’ve been so paranoid about it lately that I may have just been over thinking of it. In any case, I didn’t really feel anything for the rest of the day afterwards. I’m not completely sold that I’m 100% healed but today was a very positive step in the right direction. I’ll take another 2 days off from running and try 6 miles on Saturday.