Like yesterday, I set out a little faster than I wanted to today. The prospect today was running to the lakefront park, running three times around the lake, then running back for a total of 5 miles. I took a single 1 minute walk break at the three mile mark and finished my 5 mile run in 44:38 – a new personal record.
Planned workout
8 minutes warmup
5 miles at 9:15 pace
8 minutes cool down
Actual workout
8 minutes warmup
5 miles at 8:55 pace
8 minutes cool down