A good day

Today, I felt invincible. I had a great day on the stationary bike, averaging about 23.5 MPH for 20 minutes. My strength training went very well too. I was able to get 2 sets of 10/6 reps with 205 pounds on the decline press. When I got to work, I had a great quote in my email from a local strength training coach answering the age old question about how to become unstoppable:


Thanks to Elliot for setting my day straight.

Actual workout

7.8 miles cycling in 20 minutes

Full Body strength training

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