Today, I felt invincible. I had a great day on the stationary bike, averaging about 23.5 MPH for 20 minutes. My strength training went very well too. I was able to get 2 sets of 10/6 reps with 205 pounds on the decline press. When I got to work, I had a great quote in my email from a local strength training coach answering the age old question about how to become unstoppable:
Thanks to Elliot for setting my day straight.
7.8 miles cycling in 20 minutes
Full Body strength training