A Runner's Blog
Just an average guy running a long race
Actual workout
1 mile warmup
8 miles at 9:34 pace
1 mile cooldown
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Δ
Previous post
Slowing down
Next post
Not a bad 5