November
27
Posted on 27-11-2007
8 in the middle
Filed Under (Training) by Brian

Actual workout

1 mile warmup

8 miles at 9:34 pace

1 mile cooldown

    Not bored yet? Subscribe to the feed.   
Post a Comment
Name:
Email:
Website:
Comments:
ss_blog_claim=85e82aa4e47806279366e044450e742b ss_blog_claim=85e82aa4e47806279366e044450e742b