3 easy miles

Posted on February 18, 2008 by Brian

Into my second week, my 3 easy miles started out tough, but I got into a groove and finished strong. Then, I hit the weights for a nice full body workout

Actual workout

5 minutes warmup

3 miles at 8:34 pace

5 minutes cool down

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>