Into my second week, my 3 easy miles started out tough, but I got into a groove and finished strong. Then, I hit the weights for a nice full body workout
Actual workout
5 minutes warmup
3 miles at 8:34 pace
5 minutes cool down
Just an average guy running a long race
Into my second week, my 3 easy miles started out tough, but I got into a groove and finished strong. Then, I hit the weights for a nice full body workout
Actual workout
5 minutes warmup
3 miles at 8:34 pace
5 minutes cool down