Kicking my Own Butt

The red, sweat soaked faces of the distance runners on the track team are still vivid in my mind from this past season. One workout, sets of 1200 m (3/4 mi) intervals with 400 m (1/4 mi) jogging recoveries, was particularly brutal on the first hot day of the season. I stood at the finish… Continue reading Kicking my Own Butt

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