This week began on the road with a pretty tough workout of 2 miles warmup plus 2 x 1.5 miles in 9:55 and 9:45 plus 7 miles for a total of 12 miles running. My legs were still a little tired from Saturdays 14 miles with Richie and Steve, but they warmed up nicely and… Continue reading Weekly Recap (10/22/2010 – 10/28/2010)